Avenue Acupuncture FAQs
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Waking at night, especially around 3am, can be caused by an adrenaline surge linked to an imbalance in cortisol levels. Acupuncture is used to regulate adrenal gland function and decrease adrenaline and cortisol levels, helping ease the body back into its normal circadian rhythm.
Yes. Chinese herbs such as jujube seed, licorice root, fleeceflower stem, and lily bulb have a therapeutic effect in calming the mind to promote healthy sleep.
Specific acupuncture points calm the nerves and decrease agitation by triggering the parasympathetic nervous system, easing the body out of the sympathetic (fight or flight) state that often keeps people awake due to stress, anxiety, or depression.
Insomnia can be caused by adverse reactions to medications (such as corticosteroids, statins, or antidepressants), hormonal changes from menopause, menstruation, or stress, psychological issues like anxiety or depression, and circadian rhythm changes from jet lag or shift work.