Qigong is an ancient Chinese health care system that involves practicing specific postures of the body and using breathing techniques while bringing a concentration to intention.
The word itself means developing energy through a firm practice.
There are three styles of qigong practices: marital, medical and spiritual. All practices include a moving or stationary posture, particular breathing methods and mental focus.
Tai Chi is the softer style compared to the more intense style of Kung Fu.
A method of exercise that is approachable to all ages and those in any physical health, it is easily modified and very gentle for the body and soul.
While bringing a feeling of youthfulness and reducing feelings of stress, the movements used with qigong will build your body’s stamina and reinforce your immune system.
Studies have shown that qigong will improve not only cardiovascular, digestive and respiratory functions, but will also refresh your body, mind and soul’s connection.